Hi folks! Today we're sharing our recipe for cauliflower and chickpea 'samosas'. Unlike the samosas you'll find at your local Indian restaurant, these are baked, not deep fried, use filo pastry instead of a butter-based pastry and are chock full of veggies!
Today, I thought we'd ramble on a little bit about how to cram all the nutrients you need into your busy day! Did you know that we have meal plans, that give you some ideas of how you can meet your nutrient needs over the course of a week?
I will be the first to admit that I am TERRIBLE at eating lunch, despite all my knowledge about what's necessary to fuel the body! As a small business owner, I'm often running around doing lots of different things, so there is not a lot regular routine to my day and I am often fuelled by coffee alone between breakfast and dinner-time.
We've been cooking up at storm at TFW headquarters, and doing our best to make sure the new dishes are packed full of veggies and flavour! We also realised that there is broccoli in almost everything! Want to know why?
One of the super quick meals I throw together (ie, when I’m too lazy to cook for myself, which is more often than you would think!) is spicy rice. Basically rice, and whatever spices and frozen or canned veggies I have hanging around.